Rosehip Oil for Rosacea: Is It Safe and Can It Help?

If you’ve been dealing with rosacea, you know the struggle: constant redness, flare-ups, and those stubborn bumps that just won’t quit. It’s no surprise that people are looking for natural ways to calm their skin, and rosehip oil is often in the mix. Known for its soothing properties, this oil is a popular choice for those seeking relief. But does it actually work for rosacea? And more importantly, is it safe?

Is Rosehip Oil Safe for Rosacea?

In most cases, yes, rosehip oil is safe for rosacea-prone skin. It’s gentle, light, and non-greasy, so it won’t clog your pores—a plus if you’re also dealing with those acne-like breakouts.

But what really makes it suitable is its high content of unsaturated fatty acids (UFAs) and antioxidants, which offer significant protection against inflammation. Rosacea, as you know, is an inflammatory skin condition, and these components help calm and protect the skin, making rosehip oil a gentle, soothing option for many.

However, everyone’s skin is different, especially when it’s sensitive. That’s why a quick patch test is always a smart move before diving in. Now, let’s look at why rosehip oil is getting so much attention and how it can actually make a difference for your rosacea.

Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases.

How Exactly Rosehip Oil Can Help Rosacea

While the research specifically linking rosehip oil to rosacea relief is limited, its anti-inflammatory properties make it a strong candidate for calming inflamed skin conditions like rosacea. Here’s why this oil could be a useful addition to your skincare routine:

Reduces Redness and Calms Inflammation

Rosehip oil is rich in anti-inflammatory compounds, such as phenolic acids and anthocyanins, which help soothe irritated skin and reduce the redness commonly associated with rosacea. These ingredients work together to calm inflammation, decrease visible redness, and provide relief from the discomfort rosacea often brings.

By targeting the inflammation at the source, rosehip oil can help improve overall skin tone and reduce the appearance of flare-ups, making it a gentle, natural option for those struggling with persistent redness.

Helps with Acne Rosacea

Rosehip oil is high in linoleic acid, a fatty acid that acne sufferers often lack in their skin’s natural oils. This deficiency can lead to blocked pores and breakouts, which is also relevant for those with acne rosacea. By replenishing linoleic acid, rosehip oil can help balance the skin’s oil composition, reduce inflammation, and potentially lessen breakouts.

Additionally, the natural tretinoin (a form of vitamin A) found in rosehip oil helps manage acne symptoms by promoting cell turnover and reducing clogged pores, making it a helpful option for acne rosacea

Rich in Essential Fatty Acids for Rosacea Relief

Rosehip oil’s blend of essential fatty acids—linoleic, alpha-linolenic, and oleic acids—plays a key role in supporting rosacea-prone skin. Linoleic acid helps balance sebum production and fortifies the skin barrier, which can be weakened in rosacea, leading to moisture loss and increased sensitivity.

Alpha-linolenic acid has anti-inflammatory properties that help calm rosacea flare-ups, while oleic acid deeply nourishes the skin, helping it retain moisture and stay resilient. Together, these fatty acids work to soothe inflammation, reduce redness, and protect against the environmental stressors that can worsen rosacea.

Loaded with Antioxidants

Rosehip oil is rich in powerful antioxidants like tocopherols (vitamin E) and carotenoids, which provide essential protection against free radical damage. For rosacea-prone skin, this means less inflammation and irritation triggered by environmental stressors like UV exposure and pollution.

Antioxidants help to strengthen the skin’s natural defenses, reduce redness, and support the healing process, making your skin less reactive over time. This protective action not only soothes existing rosacea symptoms but also helps prevent further damage, promoting healthier, calmer skin overall.

What About Vitamin C in Rosehip Oil?

Vitamin C is often linked with rosehip oil, but it’s important to clarify that the oil typically contains only small amounts—sometimes none at all, especially in those made just from seeds. The vitamin C content can vary based on the rosehip species, growing conditions, and processing methods.

While vitamin C can help reduce inflammation and redness, most rosehip oils don’t have enough of it to significantly impact rosacea. For those seeking this benefit, look for oils made from both rosehip fruits and seeds, or brands that add extra vitamin C, like Pai Organic Rosehip BioRegenerate Oil.

Can Rosehip Oil Make Rosacea Worse?

While rosehip oil is generally well-tolerated, it’s important to remember that everyone’s skin is unique, especially when dealing with rosacea. In rare cases, rosehip oil can cause irritation, especially if your skin is particularly sensitive or reactive to certain ingredients.

To avoid any unwanted reactions, start by doing a patch test: apply a small amount of oil to a discreet area of your skin and wait 24 hours to see how it responds. If you notice any redness, itching, or irritation, it’s best to discontinue use. And if you’re unsure, consult with a dermatologist to find the best approach for your skin.

How to Use Rosehip Oil for Rosacea

To get the most out of rosehip oil for your rosacea, use it once or twice a day, depending on how your skin responds. For best results, apply it after cleansing and toning but before your moisturizer. This helps the oil penetrate better and deliver its soothing benefits directly to the skin. Just massage a few drops onto your face, focusing on areas affected by rosacea.

If you’re new to rosehip oil, start with once a day to see how your skin reacts, then gradually increase if your skin tolerates it well.

Choosing the Best Rosehip Oil for Rosacea

• Go for Organic, Cold-Pressed: Organic oils are free from pesticides, and cold-pressing retains most nutrients.
• Look for CO2-Extracted Oil: This method uses no heat, preserving the oil’s nutrients. Cold-pressed oils are also good but may generate some heat during extraction.
• 100% Pure Rosehip Oil: Avoid blends and additives; pure oil provides the best results.
• Fruits vs. Seeds: Oils from both fruits and seeds may offer different benefits—experiment to see what works best.
• Avoid Added Ingredients: Steer clear of added fragrances or unnecessary fillers to prevent irritation.
• Storage Matters: Choose oil in dark glass bottles to protect from light, and store it in a cool place, preferably the fridge, to maintain freshness.
• Check the Label: Always ensure it’s free from additives for maximum benefit.

Recommended Rosehip Oil Brands

• Trilogy Certified Organic Rosehip Oil
• Alteya Certified Organic Cold Pressed Rosehip Seed Oil
• Pai Rosehip BioRegenerate Oil

I’ve personally found Alteya’s rosehip oil to be a great affordable alternative—it’s organic and high quality, just a bit oilier compared to Trilogy’s. However, I didn’t mind the slightly heavier feel, and it still worked effectively for my skin.

Wrapping It Up: Is Rosehip Oil Worth a Try for Rosacea?

Rosehip oil can be a gentle, nourishing addition to your skincare routine, offering anti-inflammatory benefits, helping with acne rosacea, and protecting the skin barrier. However, it’s not a one-size-fits-all solution, and results can vary. If you have severe rosacea or are on other treatments, it’s always best to consult with a dermatologist to ensure it fits safely into your routine. Rosehip oil may not cure rosacea, but it’s certainly worth considering as a soothing, natural option.

More Rosacea Resources

Best Chemical Peels for Rosacea
Is Mandelic Acid Beneficial for Rosacea?
Can Rose Water Help with Rosacea?
Using Castor Oil for Rosacea
Lactic Acid For Rosacea: Good or Bad?
Managing Rosacea with Hyaluronic Acid